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Hello BIC! Habit stacking is something I have been doing mindfully for the past few years now and thought it would be fun to discuss and share here. It has helped me save time, be more efficient and have more time for what is important to me (spend time with family/friends, scroll on BIC, read).
What is habit stacking?
Habit stacking is essentially exactly what it sounds like: taking a new habit and adding it to something you already do habitually. Habit stacking works by identifying a habit or a behavior you want to start doing and tacking it onto something you already do regularly.
Example (I do all of these at the same time):
First Habit - Prepping and making a meal in the Instant Pot
Second - Put a load of laundry on while the food is cooking
Third - Putting hair oil on my scalp or put a hair mask in
Forth - Work out (while I am working out, dinner is cooking, laundry is washing and my hair is getting a treatment)
I thought maybe this could be a space where we discuss our habit stacking, share ideas, support, learn and motivate eachother.
What habit stacking did you do today?
Yes! Most of my dinner clean up is finished as I go. And usually the remainder dishes are for my kiddo or spouse if I cooked the meal. 💕 @Mellmars1185
@CynthieLu That is how it should be, right? I think I need to give them a friendly reminder about the dishes 😆
Definitely remind them. @Mellmars1185 I feel so much better when the work of the house is shared. The mental load of caring for your home is invisible but we definitely feel it. ❤️
I've actually been telling clients to do this @Mellmars1185 , don't know if it's worked for them yet, but they seemed interested. You might need to trademark this term 🤣
@danielledanielle That makes me so happy it is spreading. I can't wait to hear if this works for them. Hehe I can't take credit for the term. I heard it on a podcast!!! 🤓
An impromptu habit stack
We had a couple of days this week of unexpected power outages in my neighborhood. I wasn't impacted by the first one, but the second one ... Well, I went to light my candles (see, I knew my candle purchases would come in handy! 😉🤣) and then thought, "huh, I should do some restorative yoga by candlelight." And so I did! This habit stacking thread has gotten me into a good mindset, @Mellmars1185; thank you!
Also, just for the record, my big takeaway from this was "buy more candles." 😂🤣😂🤣
@itsfi Wow I am inspired how you took an unplanned outage and turned it into something positive. I hope you were not out for too long. It probably helped you with less screen time also! I think more candles doesn't hurt especially when it comes to yoga by the candle light. Do you think you will continue this habit even when you do have power? I am glad this thread has helped! I am sorry you lost power, but it sounds like you made the best of it 🕯💡 🧘♀️
😊Thank you @danielledanielle! Trying to keep on top of self care all the time, not just when I have time or when I really need it.
@itsfi I think that it is amazing that your first habit stack turned into two separate habit stacks that work more for your routine! That is what it is all about! I am glad to hear your sleep is improving. That would make such a difference in the quality of your life in so many ways!
I love how well they've ended up working with my day-to-day routine @Mellmars1185. I'm really happy about the improvement in my sleep. I've just felt so much better as a result.
I think I'm 2 weeks into doing this: stretching and LED mask.
I need to stretch, badly... But can't get myself to do it nor do I have the 15 minutes to dedicate like I used to. I realize I won't typically miss using my DDG mask, so I put those two together. Collectively I'm getting 21 minutes off stretching now 🙌🏽🧘🏽♀️
@danielledanielle Awesome habit stacking! When do you normally fit this habit stack in during your day?
At night @Mellmars1185 Once in awhile, I'll do the LED mask in the afternoon, but honestly, it's better at night - more relaxing that way.
@itsfi Great feedback! I have been falling off track lately with my stacking too. I really love the idea of getting water in while doing skincare. It is such a great way to start the day. I want to try this too! Thank you for sharing 🥰.
Yes, yes, give it a try @Mellmars1185. 😊 I started today and sipped on a glass of water with a slice of lemon while doing my makeup this morning. I should get to taking my makeup off soon and will sip on water while I do that as well. That will put me at 66 oz of water today. I better go do that now before I forget. 😆
@itsfi Yes I can definitely swap put my morning coffee with makeup for water...or can I? Maybe I will just drink it faster so I can have both ! Do you notice a difference in how you feel/your skin yet?
Okay @Mellmars1185, my first thought was "why does the coffee have to go away?" 😲😅 Keep 'em both in the morning routine!! A sip of coffee, a sip of water. Another sip of coffee ... because it's coffee!!
I know from past experience that the better my water intake, the better I feel, and it shows on my skin too. Today started really well - yay! Got up early, without feeling groggy or dragging (and when I was ready to get up not just because I couldn't sleep and ended up just getting up and out of bed). Off to do my skincare routine (and sip on water) - I'm going to try drinking my coffee while getting dressed for work this morning (and then go back and put on my lipstick). Let's see if that's a way to get in a glass of water and coffee without having to rush either. 🤞
@itsfi That sounds like a great start for sure! I say, take all the wins we can 😊. Smart idea with drinking your coffee first and then applying Lipstick. I do that too. I also brush my teeth after coffee and before Lipstick. Getting up earlier is such a game changer if you have had enough sleep. I prefer to get things done in the morning (if I can) and relax after work. One thing I really want to work on is waking up earlier to get my workouts in on the days I work from home (instead of sleeping later).