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We're already into month 4, BIC. I don't now about you, but keeping up with some wellness activities has been a bit more challenging lately. Incorporating a few new activities to this wellness bingo board this month to help with a refresh to our self care activities.
▶️ How To Play - There are several ways to go about this wellness challenge, including, but not limited to:
- Go for BINGO, 5 consecutive squares, whether they be 5 squares in a row, in a column or diagonal
- Pick a row or column and work your way through the activity noted - you can aim to do a square a day, moving on to another row or column each week.
- You can pick a different square you want to work on for each week
- Select activities that interest you or challenge you and work towards checking off those squares
- Choose at random what self-care activity you want to engage in for the day
Feel free to check back in weekly, periodically or near the end of the month with your progress on your BWell Card. We love hearing about and being inspired by what you're doing for your self-care.
☑️ How Do I Earn A Square? - Do an activity that fits within the activity described in the square. For a more detailed description of the self-care activities listed in the squares or examples of how you might go about those activities, check out April 2025 BWell Activities. These are just examples or suggestions, of course; if you have a self-care activity that falls within that description, mark off that square as being completed! Feel free to share your progress and activtities you've undertakend.
⚠️ Make Adjustments As Needed - We are all at different stages of our wellness / self-care journey. While it can be good to challenge ourselves, sometimes, it's best to take make adjustments. I'm not at expert at this at all, and if there's an activity that is not something you are ready for, or one that you should not engage in, make the adjustments you need to, or just skip that square altogether.
- Be Safe. Consider weather conditions and your health and physical condition before engaging in any activities listed. For activities you're unsure of, especially the physial ones, before starting an activity, consult with your physician or health care professional before make any adjustments, if and as appropriate.
- Duration For Activities. As you will see, some activities include in parenthesis a time period. These are arbitrary and should be taken as a suggestion. If you are able to safely spend more time performing the activty, go for it. If it's better to start out with a shorter time period, do so. If you're starting out or are aware of certain conditions that may make it more challenging to engage in the activity listed, please discuss with your physician or health care provider before starting, and adjust accordingly.
Practicing wellness is a process, one that takes time and effort. Sometimes it's about finding what works for you, while other times, it's all about hitting your stride and maintaining your routine. We have our good days ... and our bad ones. Self-care can be a very personal effort - what works for one person may not work for someone else. And, that's okay. It doesn't hurt to have some support and encouragement along the way. Or just knowing that there are others working towards wellness. Wellness takes work. Let's do the work together, BIC!
Went on a Spa Spring Break this month which really helped fill my bingo card.
Soak up the sun - love a good walk to enjoy the day
Seasonal fruits and veggies - i am a five a day girl when it comes to this
Read audio book, etc - does reading the London travel guide count?
Hydrated - after being sick last month with the stomach bug, trying to keep ahead of my hydration needs
Aromatherapy - love my essential oils!
Priorize sleep - I have a set sleep routine and have been working on sticking to it
Music - spring cleaning time is music time
Try something new - tried Aqua Sound Bathing while on vacation. It is super cool
Hit pause - working on quiet time every day
Quiet time- see above
Treat yourself - three day spa vacation was a real treat
Spend time with loved ones - 85° day means a trip to the brewery patio with my spouse and one of my corgis
Exercise - I try to get 45 minutes everyday
Digital Detox - been doing this all year. It has improved my sleep immensely
Spring time stroll - i love a daily walk
Revisit resolutions - i planned and booked my London trip!!!!
Stretch - rediscovered yoga
@CorgiMommy, I am absolutely thrilled that you are going to London this year! Woohoo!!! 🙌 So happy for you! Heck ya, reading that London tour guide counts - I know you've been wanting to go so this is very exciting.
What are your favorite essential oils? How do you use them?
Congrats! I see 3 bingo's and some rows/columns/diagonals that are one square away to more BINGO's. Nicely done!
