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itsfi

April 2025 BWell Card

We're already into month 4, BIC. I don't now about you, but keeping up with some wellness activities has been a bit more challenging lately. Incorporating a few new activities to this wellness bingo board this month to help with a refresh to our self care activities.

▶️ How To Play - There are several ways to go about this wellness challenge, including, but not limited to:

Go for BINGO, 5 consecutive squares, whether they be 5 squares in a row, in a column or diagonal
Pick a row or column and work your way through the activity noted - you can aim to do a square a day, moving on to another row or column each week.
You can pick a different square you want to work on for each week
Select activities that interest you or challenge you and work towards checking off those squares
Choose at random what self-care activity you want to engage in for the day

Feel free to check back in weekly, periodically or near the end of the month with your progress on your BWell Card. We love hearing about and being inspired by what you're doing for your self-care.

☑️ How Do I Earn A Square? - Do an activity that fits within the activity described in the square. For a more detailed description of the self-care activities listed in the squares or examples of how you might go about those activities, check out April 2025 BWell Activities. These are just examples or suggestions, of course; if you have a self-care activity that falls within that description, mark off that square as being completed! Feel free to share your progress and activtities you've undertakend.

⚠️ Make Adjustments As Needed - We are all at different stages of our wellness / self-care journey. While it can be good to challenge ourselves, sometimes, it's best to take make adjustments. I'm not at expert at this at all, and if there's an activity that is not something you are ready for, or one that you should not engage in, make the adjustments you need to, or just skip that square altogether.

Be Safe. Consider weather conditions and your health and physical condition before engaging in any activities listed. For activities you're unsure of, especially the physial ones, before starting an activity, consult with your physician or health care professional before make any adjustments, if and as appropriate.

Duration For Activities. As you will see, some activities include in parenthesis a time period. These are arbitrary and should be taken as a suggestion. If you are able to safely spend more time performing the activty, go for it. If it's better to start out with a shorter time period, do so. If you're starting out or are aware of certain conditions that may make it more challenging to engage in the activity listed, please discuss with your physician or health care provider before starting, and adjust accordingly.

Practicing wellness is a process, one that takes time and effort. Sometimes it's about finding what works for you, while other times, it's all about hitting your stride and maintaining your routine. We have our good days ... and our bad ones. Self-care can be a very personal effort - what works for one person may not work for someone else. And, that's okay. It doesn't hurt to have some support and encouragement along the way. Or just knowing that there are others working towards wellness. Wellness takes work. Let's do the work together, BIC!

CorgiMommy

Thank you ! @itsfi

I love my diffuser to set the mood. Generally something calming at night. Plus i put frankincense on the bottom of my feet at bedtime. It helps me sleep better.

itsfi

@CorgiMommy, making a note to try frankincense on my soles before bed.

ather

@CorgiMommy Wow! Great job!! Your almost done the card!

CorgiMommy

Thanks! The financial checkup will be hard since the SSE is this month and I need some new bathing suits @ather

ather

@CorgiMommy You could set a financial goal for next month!

CorgiMommy

@ather I am checking off that box as I only purchased things I needed during the sale. And only on-line. If I went to browse around in store I would have left with a bag full.

ather

@CorgiMommy Great job! 👏

itsfi

@CorgiMommy @ather, the financial wellness square can be checked off for making a doable plan for going forward. I included it this month both for folks on a low/no buy during the spring savings event to have something to check off for keeping to their beauty spend budget, and as a here's a chance to reset and rein it in for folks who may have picked up a few more things than they originally planned.

ather

@itsfi I love it! Such a smart idea!!

Samtian

@CorgiMommy Spa vacation and London?! How fun! Have you been before?

CorgiMommy

I have never been to either. The spa vacation was fun and relaxing. Off to London in a few weeks @Samtian

curlychiquita

Ooh, a London trip! I love London, @CorgiMommy!

CorgiMommy

My resolution this year was to stop talking about doing things and start doing them. London is one of those things, can't wait. @curlychiquita

itsfi

Okay, first wellness in progress check-in for April and, not too bad! I had fun with the activities in the squares marked with the green leaf 🌿

Seasonal Fruits & Veggies: Been going to the farmer's market every other week or so, to pick up some fruits and vegetables.

Hydrate: I've been paying extra attention to meeting my daily target for how much water I drink, and have gone back to adding seasonal fruits and herbs to my water.

Prioritize Sleep: Was getting over a cold and seasonal allergies so prioritizing sleep was much easier to do.

Pay It Forward: While grabbing a bite to eat the other day with a friend, the waiter was curious about my Touchland Power Mist Hydrating Hand Sanitizer. I had just opened a new one and decided he could have it - gotta keep people in the know about Touchland, right?! 😉

Try / Do Something New-To-You: Oh, this was interesting ... I've never done it before but I tried (with help from some little hands) to do origami. It was an opportunity for both of us to practice patience. 😅

Treat Yourself: Oh, I have, and we're not even halfway through April. It seems there are a few sales, events and releases taking place this month (not just beauty products either - seeHow do you Tar-zhay - The Target Thread), and I've given myself some license to pick up a few "nice to have" things. The "Financial Wellness" square will be marked off soon; I've been working on a plan for a low buy / no spend season starting at the end of this month and ideally going through summer. Inspiration for this a financial wellness square was born of a post from @AMK721 a couple (?) of months back and talking about the varied and different forms of wellness with @Samtian and some friends outside of BIC.

Exercise (30 Minutes): I went for a few long walks when the sun was out and the weather warmer, and for those days when it's nicer to work out indoors, I've been working with weights a bit at home. That said, I'm very intrigued by @ather's weighted vest (though something under 20 lbs to start off for me), so that is on my list to look into this weekend.

Work Towards Letting Go ... of a Bad Habit: I've been making a more concentrated effort to not skip breakfast, especially during the week; I'm better about it on the weekends. I've been working on sitting down to breakfast 3 out of the 5 days, with something more than just coffee. ☕ It's definitely been a work in progress but I was able to get in 3 days this week 👍 - blueberries and nectarines with a drizzle of agave nectar over either oatmeal one day and then over Greek yogurt another, and then a spinach and mushroom scramble one other day. Once the weather warms up more consistently, green smoothies should slot in nicely for the other 2 days.

Have A Healthy Meal: Went for a salad bowl at a new-to-me eatery. It sure was yummy! 😋 I tried recreating it but it did not turn out nearly as tasty. I'll keep working on it.

Origami, Take 1 🎬: A lantern, hat, shrimp tail, and bunny. The shrimp tail was a team effort. Same with the hat and I was actually able to offer some help and guidance with this one. 😅 The bunny only looks remotely like a bunny because of someone else's origami and drawing skills. 🐰

There's actually quite a bit of salad in this bowl - it's just buried under all these toppings. 🥗

byme4u

@itsfi Congrats on your progress and on the origami! Must take nimble fingers to create the unusual art.

Happy to hear your working on eating breakfast. I was never a breakfast person, until I realized I didn't have

to necessarily eat standard breakfast food. Eating breakfast truly makes a difference in my day.

itsfi

@byme4u, I go through phases - some periods I’m good with breakfast during the week and other times, it’s just coffee. I do love non standard breakfast foods for breakfast 😋 Are there certain non-standard breakfast foods you are currently loving?

byme4u

@itsfi Pizza. Anytime there's takeout leftover, I have it next morning for breakfast. Knowing I'm going to have it for breakfast helps me not to go for that second slice. I eat my salad, wouldn't want to save it for breakfast, haha.

ather

@itsfi Wow great job! Those origami are so cute! You did so good!! 😍 love them! Wow that salad looks incredible! What was the ingredients? I need to recreate this one too!!!

itsfi

Thank you @ather; credit for how the origami turned out goes to the teacher. I got lost at least once (at least) on every one of the origami pieces. 😂 But it was fun.

Highly recommend trying the salad. The ingredients are pretty simple (a huge plus!!) but I can't seem to get the spices on the chicken right or the dressing down.

red rice - next time, I may try the salad with quinoa
chicken breast (with a medley of spices that I haven't figured out - I'm going to try making a southwest seasoning the next time I make this)
cucumber
tomatoes
avocado
lettuce - the restaurant where I had the bowl used romaine. I used a variety of lettuces, whatever I had in the fridge - spinach, romaine, little gems
dressing - green goddess dressing - I used one from Kraft and it was ohhhhkay. I have since found one I like - Gotham Greens Green Goddess Dressing. I thought about trying to make my own, but for now, it's Gotham Greens.

ather

@itsfi Aww you must have the best teacher!

yum! 🤤 that salad sounds amazing! I am going to try it this weekend!!! Thanks for sharing the recipe with me!! Anything with avocado is my fav!

itsfi

She really is very patient with me … well, when it comes to origami. 😂 Definitely give the salad a try @ather - filling without being heavy and oh, so delicious! 😋

I did an origami piece all by myself this evening (an heart) and she said it was good. Then she redid it into a completely different looking heart. 🤪