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Hey there, BIC! The February BWell board is up! 🎉 For a brief description of the wellness activities listed in the squares, check out this link --> February 2025 BWell Activities.
If you're new or this is the first time participating, welcome!! The activities change from month-to-month, some reflecting seasonal shifts and others made to switch things up and add a new take or approach to self-care into our efforts.
Practicing wellness is a process, one that takes time and effort. Sometimes it's about finding what works for you, while other times, it's all about hitting your stride and maintaining your routine. We have our good days ... and our bad ones. Self-care can be a very personal effort - what works for one person may not work for someone else. And, that's okay. It doesn't hurt to have some support and encouragement along the way. Or just knowing that there are others working towards wellness. Wellness takes work. Let's do the work together, BIC!
▶️ How To Play - There are many different ways to take part in this wellness challenge. A few are mentioned in the spoiler below, but if you have a way to approach wellness bingo that works best for you, go for it!
Spoiler
⚠️ Make Adjustments As Needed - We are all at different stages of our wellness / self-care journey. While it can be good to challenge ourselves, sometimes, it's best to take make adjustments. I'm not at expert at this at all, and if there's an activity that is not something you are ready for, or one that you should not engage in, make the adjustments you need to, or just skip that square altogether.- Treat it like a game of BINGO, except in this BIC-version, you are your own moderator and can select which activities you want to engage, choosing at random or thoughtfully deciding which activity/square you want to undertake.
- You can aim to do activities in a way that earns yourself a BINGO - 5 activities across the same row, down the same column or across diagonally from upper left corner to lower right, and/or upper right corner to lower left. OR
- You can just go about your day picking one activity to engage in and work towards doing all the activities on this B Well card (but see notes on making adjustments below).
- You can choose to go row by row or column by column each week. Thank you @Mellmars1185 , for sharing this approach!
- Be Safe. Consider weather conditions and your health and physical condition before engaging in any activities listed. For activities you're unsure of, especially the physial ones, before starting an activity, consult with your physician or health care professional before make any adjustments, if and as appropriate.
- Duration For Activities. As you will see, some activities include in parenthesis a time period. These are arbitrary and should be taken as a suggestion. If you are able to safely spend more time performing the activty, go for it. If it's better to start out with a shorter time period, do so. If you're starting out or are aware of certain conditions that may make it more challenging to engage in the activity listed, please discuss with your physician or health care provider before starting, and adjust accordingly.
Looking forward to another month of working together towards wellness!
