Sephora

itsfi · ‎03-01-2025

Hey there, BIC! 👋 I don't know about you, but my self-care can use a bit of a refresh every so often, be it changing up wellness activities or finding a fun way to go about it, like this wellness bingo. Whether you have a self-care routine up and running, or whether it's a struggle to just have time to think about self-care, welcome!

▶️ How To Play - There are several ways to go about this wellness challenge, including, but not limited to:

Go for BINGO, 5 consecutive squares, whether they be 5 squares in a row, in a column or diagonal
Pick a row or column and work your way through the activity noted - you can aim to do a square a day, moving on to another row or column each week.
You can pick a different square you want to work on for each week
Select activities that interest you or challenge you and work towards checking off those squares
Choose at random what self-care activity you want to engage in for the day

For a more detailed description of the self-care activities listed in the squares or examples of how you might go about those activities, check out March 2025 BWell Activities Described.

⚠️ Make Adjustments As Needed - We are all at different stages of our wellness / self-care journey. While it can be good to challenge ourselves, sometimes, it's best to take make adjustments. I'm not at expert at this at all, and if there's an activity that is not something you are ready for, or one that you should not engage in, make the adjustments you need to, or just skip that square altogether.

Be Safe. Consider weather conditions and your health and physical condition before engaging in any activities listed. For activities you're unsure of, especially the physial ones, before starting an activity, consult with your physician or health care professional before make any adjustments, if and as appropriate.

Duration For Activities. As you will see, some activities include in parenthesis a time period. These are arbitrary and should be taken as a suggestion. If you are able to safely spend more time performing the activty, go for it. If it's better to start out with a shorter time period, do so. If you're starting out or are aware of certain conditions that may make it more challenging to engage in the activity listed, please discuss with your physician or health care provider before starting, and adjust accordingly.

Practicing wellness is a process, one that takes time and effort. Sometimes it's about finding what works for you, while other times, it's all about hitting your stride and maintaining your routine. We have our good days ... and our bad ones. Self-care can be a very personal effort - what works for one person may not work for someone else. And, that's okay. It doesn't hurt to have some support and encouragement along the way. Or just knowing that there are others working towards wellness. Wellness takes work. Let's do the work together, BIC!