Awesome work @Samtian! You got in some fabulous self-care and I love the heart stamps on your wellness squares. Oh, your first NHL game - how fun!!! 🏒 Grilled cheese sandwiches are one of the ultimate comfort food, yum!! 😋

@PrettyPaint, so great to have you join in. It's all a work in progress!!!

It's not because they're rude. It's because young children are buying hundreds of dollars worth of products which are almost toxic to their skin.

same

@itsfi You did such a great job this month!!! Yay you!!! I commit to doing better in January! I love these. A fun way to stay accountable!!

If you're just starting to exercise, it’s great to begin with bodyweight exercises like push-ups, squats, and lunges to build overall strength. For a more targeted approach, I recommend exploring upper chest calisthenics exercises like decline push-ups and chest dips, which are detailed on BetterMe. They provide a structured way to develop your upper chest without needing equipment.

Thank you so much! It was very fun 🙂 🤩 @caitbird