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Post in Wellness Warriors
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2024 Self-Care Check-In Challenge: Week 7 - Share your secrets to better sleep! ๐Ÿ˜ด

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Happy New Year, BIC! Weโ€™re kicking off 2024 with an important reminder: we all need to take good care of ourselves โ€“ this year and beyond. ๐Ÿ˜Š Some of us may make resolutions, and others may already have their regular routines down to a tee; regardless of where you are in your self-care journey, we could all use a few extra reminders and a bit of motivation to spend a little extra T.L.C. on ourselves!

 

Like similar posts from previous years, weโ€™ve come up with a list of weekly prompts to challenge you to exercise your self-care skills in different ways. ๐Ÿงก We encourage you to participate and respond to the prompts that speak to you โ€“ and donโ€™t be afraid to share any other self-care tips and tricks along the way!

 

  • Week 1 (1/10 โ€“ 1/16): Creating the perfect morning routine to start your day off right ๐ŸŒž
  • Week 2 (1/17 โ€“ 1/23): Surrounding yourself with soothing scents โœจ
  • Week 3 (1/24 โ€“ 1/30): Testing out products to promote wellness (supplements, intimate care, rollersโ€ฆ) ๐ŸŒฟ
  • Week 4 (1/31 โ€“ 2/6): Indulging in your favorite face mask(s) ๐Ÿ‘ฉ
  • Week 5 (2/7 โ€“ 2/13): Spending extra time on your hair (and scalp!) care ๐Ÿงผ
  • Week 6 (2/14 โ€“ 2/20): Cleaning up your beauty collection ๐Ÿงน
  • Week 7 (2/21 โ€“ 2/27): Improving your quality of sleep ๐Ÿ’ค
  • Week 8 (2/28 โ€“ 3/5): Focusing on body care (lotions, dry brushing, serumsโ€ฆ) ๐Ÿ›

 

Hit the โ€œReplyโ€ button below and let us know how you are practicing self-care!  ๐Ÿคฉ Be sure to use the โ€œ#โ€ to tag any products relevant to your answers, if applicable.  

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@Mellmars1185  Wow! Great tips!!! My hair misses the humidity! When I go home and visit I find my hair is much happier!! Itโ€™s so dry here itโ€™s so static! 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@Mellmars1185 

reading this and seeing the products and how your described your routine felt like going to a spa, your hair care routine is top notch I absolutely love the thought put into it and effort love this! โœจ๐Ÿ’•

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@peculiarzmakeup Thank you so much. Self care and hair care are really important to me. I have also learned a lot from this community!

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@Mellmars1185 

 

thatโ€™s amazing to hear, I feel the same way! Iโ€™m learning so much I love your routine! 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

Oooh that's a beautiful hair and scalp routine @Mellmars1185, ๐Ÿ˜ Peptide prep is my favorite detox shampoo atm, it's gentle but very effective.๐Ÿ‘Œ

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@CynthieLu Thanks! Do you like to use a shampoo and conditioner until it is finished? Or do you switch back and forth?

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

Switch, It really depends on what I think I need at that time. @Mellmars1185 product build up, washing out a hair oil etc.. is a stronger shampoo, than something I might use for a quick clean. ๐Ÿซง It just depends... But having 3 shampoos open lol is it too much? ๐Ÿ˜‰ I don't think so. 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@CynthieLu Yes do what works! Right now I am going between my current detox and sample packs. 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

Exactly ๐Ÿ’ฏ what ever works, and what ever my hair says it needs at that time .๐Ÿ‘Œ @Mellmars1185 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

Redken All Soft Mega Shampoo (now discontinued) and Redken All Soft Heavy Cream are godsends.

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@greeneyedgirl107  Darn itโ€™s discontinued!! 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@ather I emailed the company.   Maybe you can do it if you have time?

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@greeneyedgirl107  Sure! Itโ€™s worth a try!! 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@ather thanks!!!!

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@greeneyedgirl107 

that is such a great brand for hair sorry to hear itโ€™s discontinued at this time 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@peculiarzmakeup it had such a cult following, too!

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@greeneyedgirl107  amazing hair care love it ๐Ÿฅฐ 

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@greeneyedgirl107 Oh no ๐Ÿ˜ข It was a good set.

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

@Mellmars1185 I bought 5 liter bottles once I realized.   Will probably buy more.

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

Spending extra time on hair and scalp care:

I am very lucky I have healthy hair even though I color it.  It is thin and lacks volume, however.  

My hair care consistents of Briogeo Destined For Densityโ„ข Peptide Shampoo for Thicker, Fuller Hair 8 oz / 236 mL and Briogeo Destined For Densityโ„ข Peptide Conditioner for Thicker, Fuller Hair 8 oz / 236 mL .  Twice a month I use Briogeo Don't Despair, Repair!โ„ข Deep Conditioning Hair Mask .

And as needed amika Reset Clarifying Gel Shampoo and amika Reset Cooling Gel Conditioner 6.7 oz / 200 mL .  I swim on occasion so I need to get the chlorine out.

I wear a hair when out in the sun and if I don't I use COOLA Scalp & Hair Sunscreen & Color Protection Mist with SPF 30 .  

Re: 2024 Self-Care Check-In Challenge: Share your hair and scalp care secrets! ๐Ÿ’™

Oooh @CorgiMommy I'm very curious about the briogeo shampoo and conditioner.. ๐Ÿ‘€ is it amazing?!

2 Replies
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