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View activity, savings and benefits
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Reorder it from in-store and online purchases
View saved products
Recommendations from your store visits
Manage your services, classes and events
Complete your beauty traits for personalized recommendations
Payments, contact info, addresses and password
Ask questions, join challenges, and get recommendations from people like you
Discover topics tailored to your beauty interests
Add your photos and get inspired by fellow beauty lovers
From makeovers to personalized skincare consultations
Get inspired, play with products & learn new skills
Exciting launches, parties & more
Explore what's hot in your store
2022 Self-Care Check-In Challenge
Welcome to 2022, Beauty Insider Community! At this point, the importance of “self-care” is talked about so often that it sometimes almost feels like a chore. Which totally defeats the purpose, right? Self-care is important, but it’s meant to be restorative and enjoyable. 🧖♀️ That’s why we’re reviving our Self-Care Check-in Challenge, this time with weekly inspiration for themed rituals and beauty resolutions to incorporate into your own self-care routines.
Check back weekly and let us know in the replies: How are you committing to the self-care theme of the week? Share your tips and tricks, or just get motivated by others (you can even check out @haleyvvvv's 2022 Beauty Resolutions/Goals thread for more inspirational beauty resolutions to kick-start your new year)! And if a certain theme doesn’t speak to your personal self-care needs, skip it! But don’t forget to stop by to cheer on your fellow BIC-ers. 📣
Reply below to share how *you* self-care, and don’t forget to tag any products you’re using (if applicable!) using the “#” sign!
@CookieGirl1 that sounds like a great way to unwind!
@TeamBICweek 3, sleep routine.
i have a chronic health condition, so managing my sleep routine/winding down is pretty important for helping to control my flare ups.
the first thing I do happens long before I get into bed and it’s that I try to get in some moderate to intense physical activity every single day. My sleep is so much more restful and consistent when I am regularly working out than when I am not.
next, I try to stop eating 3-4 hours before I go to bed. I find when I’ve eaten too close to bedtime that I toss and turn more 😞
then, I set the mood…. When I run my sheets through the wash I always use a lavender scented dryer ball to perfume them. It’s just a faint scent but it helps with the relaxation.
i try to go up to bed at minimum 45-60 minutes before I want to actually *fall* asleep but right before I do, I perform a quick 8 minute “bedtime yoga” routine to help stretch out the muscles, release tension and slow my breathing.
On my nightstand I keep a carafe of water for any middle of the night thirst and a pot of LANEIGE Lip Sleeping Mask with Hyaluronic Acid and Vitamin C because it’s the last thing I use before I fall asleep.
lastly, I turn my thermostat down to a somewhat chilly temperature at night. I hate to be cold so I have a giant duvet but I find it easier to fall asleep and stay asleep when I’m not overheating.
pleasant dreams!
@Mochapj the eating thing definitely feels true! When I'm digesting late night snacks it always feels harder to fall asleep!
@TeamBIC Week 1: Getting active
I recently bought an Alo workout outfit (yes, 100% inspired by Chloe Ting) and I’m hoping it’ll keep me motivated to continue exercising at home. I try to exercise before I start work so that it forces me to wake up earlier too and energize me for the rest of the day. After my workouts, I typically cleanse my face with Origins Checks and Balances™ Frothy Face Wash in the shower. I’m always pleased that it requires so little product to work up a lather for my whole face!
That's such a cute outfit, @Guessgal!
@Guessgal @Love Origins Checks and Balances™ Frothy Face Wash
How is alo? I keep getting spammed on Instagram.
I have a collection of Lululemon which I never thought I could afford and wear till I started doing Pilates and now can’t see myself wearing anything else.
love your pic. I wish my stomach looked like that but then kids happened.
@SportyGirly125 I am liking Alo so far, especially the additional mesh layer on the sports bra, which makes it feel more breathable. I don't have any sports bras like this so I'm glad I bought it (plus I like having matching top and bottom sets 😅). But they're really expensive... I remember missing their black friday/boxing day sales and regretting it since everything sold out, then somehow found this set I wanted on Bloomingdale's and was shocked that they even shipped to Canada! Anyways, I think they fit really well too. The biker shorts are in a size S because XS was OOS and I was super worried it'd be too loose, but thankfully they turned out fine!
And yes, I get what you mean. I want to challenge myself to see if I can get abs at some point before my body undergoes any changes too. It seems like you have a pretty solid Pilates routine down, which is impressive!
@Guessgal I know what you mean about athleisure being expensive. I remember telling myself years ago no way I am going to spend that much money on workout attire. In the end it turned out to be a great investment because they last after so many washes without pilling.
Week 3 - Improving Your Sleep Routine:
This topic is something I feel like I have learned a lot on over the years. I hqve found out what has worked for me.
I am thankful that I do get a good quality sleep. I find that routine helps a lot. Before bed I have a skincare routine and of course I brush my teeth. I beleive that routine helps me wind down at the end of the day. I have my Sephora satin pillow which is a treat. I would like to invest in a silk turban to sleep in to prevent my hair from pulling if I toss or turn. Another thing I have been doing as of late is filling up a hot water bottle, wrapping it in a towel and putting under the sheets before I go to bed so the bed is warm when I jump in. I find that if I have cold feet I can not sleep. The water bottle is still warm in the morning. I used to have a hard time winding down because of my own thoughts racing. I find having a notepad next to my bed helps. I write something down that keeps popping up in my mind so I can deal with it when I wake up. Another thing I like to have on my bed side table is a bottle of water and some melatonin. I only take the melatonin if I am having a hard time falling asleep due to stress. I find reading before bed really helps. I bought a special clip on light for my book so I don't have to get up to turn of the light in my room. Last but not least I put extra scent beads in with my sheets every week when I was my bedding so it smells very fresh and inviting.
The thing I need to work on is reducing screen time before bed.
@Mellmars1185 , I love your notepad at bedside idea. I sometimes jot my thoughts in a mood tracking app.
My sleep routine/hygiene is definitely in need of improvement. I do like spraying some scents on my pillow (black opium, ty @TeamBIC ). I also wear a GE turban to bed and sleep with an eye mask, so my sleep routine's covered scent and ensemble wise
I do try to listen to meditation apps, sometimes it helps 🤷🏽♀️
@danielledanielle I need to invest in the silk turban. I love the smell of fresh sheets!
If I can't sleep well, I'm at least sleeping stylishly 🤣 @Mellmars1185
Hello everyone!! For these week rituals and beauty resolutions that I incorporate into my self-care routine for improving sleep routing I start by taking a warm shower before bed time. After I shower I spray with Tower 28 Beauty SOS Daily Rescue Facial Spray 4 oz/ 120 mL and follow up with a LED facial from the BOOST Light Salon But you can use one like the Dr. Dennis Gross Skincare Merry, Smooth & Bright That always relaxes me, then I start by nighttime skincare routine finishing with Tatcha The Kissu Lip Mask by then I'm super relaxed and ready to sleep. 💕😴
@Missnur Sounds like a healthy, relaxing way to wind before bed! Have a great sleep!
@TeamBIC my sleep routine is not in need of improvement 🙂 I take a hot bubble bath and listen to YouTube every single night!
@lmaster I think I'm going to take a few pointers from you, when I take a hot bath I can't help but what to go to bed. 😴
@QueenMarceline showers in the morning, so I can save a hot bubble bath to relax, the best ever
@lmaster I just need a good shower cap that doesn't allow water in for showers. I'm super short and it's hard to keep from getting my hair wet during showers. 😞
@TeamBIC I am the worst when trying to improve my sleep routine. I work at all hours and I am on BIC round the clock too.
I always try to say I will go to bed at a decent hour but have a hard time.
Right before bed I usually have time to myself so I am watching Youtube videos, crafting, exercising and then showering and doing my skincare routine.
I want to say that I can commit to a better sleep routine and improve it but with 2 small kiddos I want all the me time I can get.
@SportyGirly125 I hear you. Before bed sometimes is the only time I get to myself. Sometimes I try to block time out for screentime. All the best with your sleep routine!