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Wellness Warriors
490 Members
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The motto: feel good, look great.
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New Post in Wellness Warriors
I'm on a desert island.🏜 I refuse to drink water...
Gboss ROOKIE I
Saturday
Guys, I'm in serious need of water. I live literally in a desert. Dry air with almost zero humidity. One day I applied the PTR Cuc ...read more
Guys, I'm in serious need of water. I live literally in a desert. Dry air with almost zero humidity. One day I applied the PTR Cucumber gel hydrating mask and minutes later....zero to be found on my skin. My face DRANK it. 😐 My eye shadow primer cakes in 2.5 seconds and my shadows won't blend. I have to spray grape water about 10 times during make-up applications. I did just order the Water Sleeping Mask and the lip sleeping mask from LANEIGE. they've been amazing in sample form. Should I also get the eye mask? HELP! I cannot for some reason get myself to drink water. I have tons of waterbottles even a 100oz bottle complete with straw, easy hold handle and an arm strap for easy carrying. BUT I DON'T USE IT. I think the last time I drank more than 8oz of water was months ago. Any tips/suggestions or links to help force myself or train myself to drink my f*ing water? THANK YOU SO MUCH! ❤/Thirsty in Utah
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New Reply in Wellness Warriors
Hum glow sweet glow vegan gummies
Breeeeeeeeee8 ROOKIE I
Thursday
RE: Hum glow sweet glow vegan gummies
yulipo ROOKIE I
Saturday
Reply: I don’t know what the marketing claims are for your specific product, but I wouldn’t expect to see results after consuming a coupl ...read more
I don’t know what the marketing claims are for your specific product, but I wouldn’t expect to see results after consuming a couple of samples. Most supplements have to be taken consistently over a long period of time to have any kind of effect. That being said, I don’t think there’s any harm in taking the sample if you’re curious about Hum.
New Post in Wellness Warriors
WHY TOPICAL TREATMENTS AREN’T THE ANSWER TO YOUR SKIN WOES
TheBeautyChef BRAND
4 weeks ago
By Ashley CameronDo you have dry, dull or congested skin? Perhaps you’re battling with fine lines, sun damaged or stressed skin? A ...read more
By Ashley CameronDo you have dry, dull or congested skin? Perhaps you’re battling with fine lines, sun damaged or stressed skin? At The Beauty Chef, our philosophy is that ‘beauty begins in the belly’ – meaning that for healthy, glowing skin, we must first nourish ourselves on the inside, before turning our attention to topical solutions. So, what’s the best way to reset your gut and enjoy radiant skin? REDUCE INFLAMMATIONInflammation is an immune response and is our body’s primary way of protecting itself, so in terms of our gut, it makes sense then that if we eat foods that irritate or inflame the gut – that over time, this can cause systemic inflammation and contribute to a number of health and skin issues. SIBO (small intestinal bacterial overgrowth) and leaky gut – where the delicate intestinal lining becomes more permeable than normal, allowing endotoxins to escape into the bloodstream – are just a couple of examples of how inflammation in the gut can contribute to skin issues. Research shows, in fact, that people with acne are also more likely to show signs of SIBOand if your leaky gut is induced by stress, it can also be the cause of your acne. While there are a myriad of foods that can be helpful in terms of combating gut inflammation (outlined below), there are also a number of food groups which are important to steer clear of if you’re looking to heal your gut for glowing skin. Gluten, dairy, corn and soy are all common allergens which, in some people, can disrupt microbial balance, increase inflammation and exacerbate symptoms of leaky gut.  LOOK AT YOUR PLATEWhile avoiding irritating or inflammatory foods is important, including a diversity of anti-inflammatory and gut-friendly foods can also be helpful. Opt for antioxidant-rich colourful fruits and vegetables which help to reduce inflammation and mop up free radicals – compounds which cause damage to cells and can contribute to the breakdown of collagen and elastin in the skin (hello, premature ageing!).Colourful fruits and vegetables are also rich in polyphenols. These plant compounds can help to nourish and reset the microbiome – improving metabolism. Some studies also suggest that polyphenols may help to encourage the proliferation of good bacteria– such as Lactobacillus– in the gut.  Easy to digest gut-friendly foods such as soups, stews and broths are also a great way to help soothe your digestive system and promote glowing skin from within. As these foods are already partially broken down, nutrients are more easily assimilated into the body while foods like bone broth, for example, also contain amino acids like glycineand L-glutamine – which strengthen the mucosal lining of the gut – and proline – which supports collagen production. Equally important however, is to ensure that we are consuming an abundance of fibre-rich fruits, vegetables, legumes, nuts and seeds. Dietary fibre helps to promote microbial diversity and consuming fibre-rich foods also helps to produce short-chain fatty acids – compounds which are anti-inflammatory and help to improve the integrity of the gut lining.  Adding fermented foods to your diet is another great way to support skin health as they are a good source of digestive enzymes – which help to aid digestion, improving the bioavailability of nutrients – and naturally rich in probiotic bacteria which promotes microbial diversity, for a healthy, robust microbiome and radiant skin from within. Good sources include kimchi, kefir, sauerkraut and The Beauty Chef inner beauty products. ASSESS YOUR LIFESTYLEHowever, it’s not only important to consider the food we eat when trying to reduce inflammation and promote glowing skin. Modern living can also contribute to gut and skin inflammation as every day we have to deal with environmental toxins and stress – both of which disrupt the balance of bacteria in the gut and damage its delicate lining. While it is difficult to completely avoid environmental chemicals and toxins, we can choose organic and natural beauty and cleaning products to limit our exposure and embrace self-care practices such as yoga and meditationto help reduce stress.
New Reply in Wellness Warriors
The Wellness Diaries: SuperYou
KatieBT ADMIN
12-03-2018 10:38
Re: The Wellness Diaries: SuperYou
MoonJuice BRAND
01-04-2019 05:46
Reply: Congratulations, Lex! We're so happy that SuperYou was able to give you a little extra support leading up to your big day Wishing ...read more
Congratulations, Lex! We're so happy that SuperYou was able to give you a little extra support leading up to your big day Wishing you nothing but the best in the New Year! 
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New Reply in Wellness Warriors
Moon Juice Brain dust
sweetum ROOKIE I
04-20-2018 11:20
Re: Moon Juice Brain dust
sweetum ROOKIE I
11-07-2018 10:44
Reply: Hi,Sorry for the delay in answering. I quite like it...it just changes the taste of your drink ever so slightly..a little nutty an ...read more
Hi,Sorry for the delay in answering. I quite like it...it just changes the taste of your drink ever so slightly..a little nutty and sweet. And definitely you do feel energized and alert...helps to focus as well.          
New Reply in Wellness Warriors
Let's Chat Adaptogens with Four Sigmatic
SephoraBIC ADMIN
10-03-2018 04:45
Re: Let's Chat Adaptogens with Four Sigmatic
Tero4Sig ROOKIE I
10-08-2018 10:02
Reply: Sephora Shroomers! Thank you so much for all your incredible questions. There were SO SO many amazing ones. Sorry if I missed anyt ...read more
Sephora Shroomers! Thank you so much for all your incredible questions. There were SO SO many amazing ones. Sorry if I missed anything (my fingers were on fire), but feel free to DM me on Instagram or reach out to the Four Sigmatic IG. I hope you one step closer to understanding the wonderful fungi kingdom. Always Shrooming,Tero
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New Reply in Wellness Warriors
Monday, 10/8, at 9am PT: Chat Live with Four Sigmatic
KatieBT ADMIN
10-05-2018 10:36
Re: Monday, 10/8, at 9am PT: Chat Live with Four Sigmatic
KatieBT ADMIN
10-08-2018 08:52
Reply: @michelleshops this GIF is amazing, please post it to the live chat the Four Sigmatic team would LOVE it   Also, I cannot take cr ...read more
@michelleshops this GIF is amazing, please post it to the live chat the Four Sigmatic team would LOVE it   Also, I cannot take credit for the fun, totally heard it from Four Sigmatic.
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