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Post in Wellness Warriors
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What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

 

Re: What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

Look into vitamin A too.

Re: What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

I’ve heard almost everyone is magnesium deficient. Not sure if it’s directly linked to skin but probably would help. I’ve also started taking liquid iv and it helps me stay hydrated

Re: What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

I would definitely recommend a vitamin C & vitamin D, supplement

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