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Post in Wellness Warriors
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What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

 

Re: What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

Look into vitamin A too.

Re: What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

Iโ€™ve heard almost everyone is magnesium deficient. Not sure if itโ€™s directly linked to skin but probably would help. Iโ€™ve also started taking liquid iv and it helps me stay hydrated

Re: What supplements do you recommend for skin health - blemishes, dull skin, hydration ?

I would definitely recommend a vitamin C & vitamin D, supplement

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