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Post in Wellness Warriors

What supplement do you take ?

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What supplements do you take ? Since when ? And what is your experience ?


I take: 


-Chlorella (since a good 6 months)


I got curious and started reading about it; it helps with many things like digestion (detox properties).


Note: you dont need to have digestion issues to take chlorella; i dont have issues, but if i eat something a bit heavier and take it, i feel a difference.



-Black fermented garlic (since 3 months) 


The supplement i take has black garlic, cayen and hawthorn in it.


Its good for the respiratory system, but i didnt start taking it for that. 


Note: i feel a difference in my breathing after only 20 minutes. 



-Vitamin D3 with K2 (since 2 years inconsistantly) i need to get more constant.


-Greens supplement powder


-Ceylon cinnamon (i add it to water with the greens powder)



If you wish to know the name of the brands i use let me know.



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