I've seen a lot of talk about 2018 resolutions and one of my biggest goals for 2018 is make hydration a habit. Rather than talking or thinking about this resolution (like 2017... oops!) I am starting a hydration challenge. Let's get focused on hydration, BIC!
The goal? To increase our hydration levels so we can all feel incredible both inside and out.
Here are a few tips on staying hydrated:
- Eat water-rich foods (cucumber, greens, grapes, etc.)
- If you're sweating, you need to drink more H2O!
- Drinking caffeine? Replace that cup of coffee with a cup of water. (This is in addition to your daily recommended intake!)
This thread will be a space to talk about the hydrating products you're using and to check in on how much water you're drinking. Let's set goals and help each other meet them! Use this thread to share how you're feeling whether you're thirsty, your skin is extra-dry or to offer hydration tips for the rest of us!
Let's get hydrated, BIC!
I got the cutest water bottle at Marshall's recently and got tons of compliments on it while I was out and about on Saturday. I find that the cuter the mug/tumbler, the more likely I am to keep drinking my water! <3
*It actually has confetti between the wall and the bottle so you can shake it up and have an instant party - lol!
Thanks for the tag @KatieBT and @mermadelove! I unexpectedly had to go out of town for a couple days and I did a much better job of staying hydrated than I have in the past, because I was actually keeping my bkr bottle with me instead of always leaving it stashed in my bag or forgetting it in my car.
The design of it is really something... I have S'well bottles and others too, but between a bunch of little features like the ring in the lid and the "grippiness" of the rubber sleeve, I'm just finding it really easy to use 💙
