THANK YOU FOR ENTERING: Beauty Sleep Sweepstakes

[SephoraBIC]

THIS SWEEPSTAKES HAS ENDED, THANK YOU TO ALL WHO PARTICIAPTED.*Some items displayed not available in Canada, substitutes apply.

Let's talk beauty sleep! We are hoping you will share a beauty sleep tip that helps you get you get ready for bed. Whether you have a special recipe for a nighttime sleepy drink or a nightly ritual that calms your thoughts, every tip counts. We want to hear your favorite tips so please comment with one sleep tip between 1/16 – 2/11 to enter. Out of all the entrants who comment with their tip, five lucky people will be randomly selected to win a sleep prize bundle*! See official rules in the spoiler tab below.

*For any Canadian winners, the following bundle components are not available in Canada and would be substituted for a component of equal or greater value: Beauty Chef Sleep Inner Beauty Powder, Four Sigmatic Mushroom Hot Cacoa with Reishi, and Glow Recipe Avocado Sleeping Mask.

UPDATE: Great news! Since Glow Recipe's Avocado Sleeping Mask is now available on Sephora Canada, this product will be available for Canadian winners. 

NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN THIS SWEEPSTAKES OR TO RECEIVE A PRIZE. Odds of winning depend on number of entries received. Void where prohibited. Open to U.S. residents (including Puerto Rico) and Canadian residents (excluding Quebec).  Must be age 18 or older (and age of majority), and a Sephora registered user to enter. Enter by 2/11/19 at 11:59 pm PT.  Five grand prizes (each APV US $614/CAD $815; assorted beauty products) awarded by random drawing. One entry per person. Sponsored by Sephora USA, Inc.

If you are on a desktop or mobile web device, please open the spoiler tab below to access the official rules. 

Spoiler

Beauty Sleep Sweepstakes Official Rules:

1. NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN THIS SWEEPSTAKES OR TO RECEIVE A PRIZE. A PURCHASE WILL NOT AFFECT OR IMPROVE THE CHANCES OF WINNING.  This sweepstakes (“Sweepstakes”) is subject to all applicable laws and regulations. Void where prohibited or restricted by law. ODDS OF WINNING DEPEND ON THE TOTAL NUMBER OF ENTRIES RECEIVED.
2. Sponsor:  Sephora USA, Inc., 525 Market Street, San Francisco, CA 94105, www.sephora.com (“Sephora” or “Sponsor”).    
3. Eligibility:  Sweepstakes is open only to legal residents of the United States (including Puerto Rico but excluding Guam and all other U.S. and foreign territories and possessions not otherwise mentioned herein) and Canada (excluding Quebec residents) who are 18 years of age or older and the age of majority in their state, province or territory of primary residence as of the date of entry, and who has a registered Sephora account (no purchase or payment is necessary to sign up for a Sephora account). Sweepstakes is not open to employees, independent contractors, officers, directors, agents or representatives of Sponsor, or of Sponsor’s parents, affiliates, subsidiaries, successors and/or assigns, or of Sponsor’s advertising, promotion and fulfillment agencies, and legal advisors (all such persons and entities are referred to collectively as, the “Sweepstakes Entities”) and the immediate family members (mother, father, brother, sister, daughter, son or spouse, regardless of where they live) and persons living in the same household (whether or not related) of any of the foregoing.
4. To Enter:  To enter the Sweepstakes, view a post from Sephora announcing the Sweepstakes (the “Sweepstakes Post”) in Sephora’s Beauty Insider Community in the Conversations section (community.sephora.com) during the Sweepstakes Period, and post a reply to the Sweepstakes Post with your sleep tip (your “Submission,” which includes both your reply and your Sephora Community username) In addition, your Submission must comply with all of the Submission Requirements listed below. Posting of your Submission constitutes your unconditional acceptance of these Official Rules. 

Submission Requirements: Your Submission must comply with these Official Rules, including all of the following Submission Requirements:

• No person other than you, the entrant, may be pictured in the Submission.

• You must own all rights to the Submission.    

• The Submission must not contain any third-party trademarks (other than those of Sephora or the brands sold by Sephora), names, logos, drawings, cartoons, photographs, pictures, or phrases.   

• The Submission is your original work (modifying, enhancing or altering a third-party’s pre-existing work does not qualify as your original work), and has been legally obtained and created, does not infringe the intellectual property, privacy or publicity rights or any other legal or moral rights of any third party, or violate applicable laws, or regulations, has not been entered in or won previous sweepstakes, contests or awards, and has not been published previously in any medium (other than on a website where you retain the rights to use, modify and remove the Submission).    

• The Submission must not contain any libelous or defamatory statements or discriminatory language, or other language not suitable for a public forum, including but not limited to words or symbols that are widely considered offensive to individuals of a certain race, ethnicity, religion, sexual orientation or socioeconomic group (as determined in Sponsor’s sole discretion).

• The Submission must not contain any nudity, lewd, hateful, vulgar, indecent or obscene behavior, language or material (as determined in Sponsor’s sole discretion), or any other material that is unlawful, harmful, in violation of or contrary to the laws or regulations in any jurisdiction where the Submission is created, invasive of another's privacy, abusive, tortious, threatening or harassing to any individual, partnership or corporation, or is otherwise deemed by Sponsor to be objectionable or otherwise unsuitable for a public forum. 

• The Submission must not contain any images of medical conditions or claims of medical effectiveness, or any critical comments about other images posted on Sephora’s Gallery or their authors.

• The Submission must not contain any advertisements, "junk mail," "chain letters," "pyramid schemes,"  “spam” content or references to other products, offers or websites, or any other form of solicitation.

• The Submission must not contain any email addresses, URLS to other websites, phone numbers, physical addresses or other forms of contact or personal information.

• The Submission must not contain any computer viruses, worms or other potentially damaging computer programs or files.

• Your Submission otherwise complies with Sephora’s Terms of Use (http://seph.me/VTDbQH).    

Sponsor may, in its sole discretion, disqualify any Submission that does not comply with these Submission Restrictions or that Sponsor otherwise deems to be inappropriate in its sole discretion. In the event of disqualification, the Submission will not be entered into the Sweepstakes. 

By uploading a Submission, each entrant understands and agrees that the entrant’s Submission may be accessible for viewing by the general public and any such posting will be deemed made at the direction of the entrant within the meaning of the Digital Millennium Copyright Act (US) and the Communications Decency Act (US).             

Only one entry per person is permitted. Use of multiple email addresses/accounts to enter more than once is prohibited. There may be only one (1) named entrant for each Submission, regardless of the number of persons who may have contributed to the creation of the Submission.

In the event of a dispute regarding the identity of the person submitting an entry, the entry will be deemed submitted by the authorized account holder of the email address associated with the Sephora registered account of the entry, which the entrant will have the obligation to establish. Entries generated by a script, computer programs, macro, or other automated means will be disqualified. Sponsor is not responsible for late, incomplete, misdirected, delayed, or undelivered entries, or entries not timely received due to telephone failures, Internet or website failures and disruptions, and ISP problems. Incomplete information may result in disqualification of entry. All eligible entries carry an equal chance of winning.

1. Sweepstakes Period:  The Sweepstakes begins on January 16, 2019 at 12:00 a.m. (midnight) Pacific Time (“PT”) and ends on February 11, 2019 at 11:59 p.m. PT. Entries must be received by 11:59 p.m. PT on February 11, 2019.   
2. Selection of Winners:  Potential winners will be selected from all eligible entries received during the Sweepstakes Period in a random drawing conducted by Sponsor on March 1, 2019 and will be notified by email. Potential winners will be required to provide Sponsor with their full name, mailing address, telephone number and/or date of birth, and may also be required to complete, sign and return an affidavit/declaration of eligibility and liability/publicity release. Canadian potential winners must also correctly answer a mathematical skill-testing question in the manner specified by the Sponsor.   For US residents, if the value of any winner’s prize is $600 or more (or $500 or more if Puerto Rico resident), the winner must supply Sponsor with his/her social security number for tax purposes, and complete (if requested) a W9 form.  A winner’s prize will be forfeited upon the occurrence of any of the following:  (i) the potential winner fails to confirm acceptance of the prize and eligibility within five (5) days of notification, (ii) the potential winner fails to return any required documents within seven (7) days of receiving such documents from Sponsor, (iii) the return of a prize or prize notification to Sponsor as non-deliverable; or (iv) the determination by Sponsor that winner is ineligible or otherwise not in compliance with these Official Rules. If a potential winner forfeits a prize or is deemed ineligible, an alternate winner will be selected by random drawing from all remaining eligible entries until a winner is determined.  If any alternate similarly forfeits the prize, Sponsor will use a reasonable number of attempts, in its discretion, to award the prize to another alternate but if it is unable to do so, the prize will be finally forfeited and Sponsor shall have no further obligation to award the prize.  All decisions of Sponsor are final and binding on all entrants.  Limit one prize per person/household.  Odds of winning depend on the total number of eligible entries received.
3. Prizes:  Five (5) grand prize winners will each be awarded a grand prize with an approximate prize value of US $614 / CAD $815.

Each grand prize package will consist of the following prizing components (note that some of the prizing components are different for US and Canadian winners): 

Grand Prize Package	Approximate Prize Value
Youth To The People Superberry Dream Mask	US $48
Ole Henriksen Retin-Alt Sleeping Crème	US $55
Beauty Chef Sleep Inner Beauty Powder*	US $60
Four Sigmatic Mushroom Hot Cacao with Reishi*	US $20
REN Now to Sleep	US $25
Murad NightFix Enzyme Treatment	US $70
Peter Thomas Roth Green ReLeaf Therapeutic Sleep Cream	US $65
Fresh Lotus Night Cream	US $48
Caudalie Vinoperfect Glycolic Night Cream	US $65
Algenist Sleeping Collagen	US $98
Glow Recipe Avocado Sleeping Mask*	US $60

*These specific prize components are not available in Canada. If the prize winner is a Canadian resident, these components will be replaced with a substitute Sephora beauty product of equal or greater value, selected by Sephora in its sole discretion.

Prizes are non-refundable and non-transferable, cannot be combined with any other special offer or promotion and must be accepted as awarded. Prizes may not be exchanged for cash value or substituted, except that Sponsor reserves the right in its sole discretion to substitute with either the cash value of a prize, or a prize or prizes of equal or greater value. Prizes are provided “AS-IS” without warranty of any kind, either express or implied, and sponsor hereby disclaims all such warranties, including but not limited to, the implied warranties of merchantability and fitness for a particular purpose.  Applicable federal, provincial, state, or local taxes and any other costs or expenses associated with the prizes or the use or redemption thereof is the sole responsibility of the winner. The prizes will be awarded, and will be delivered to the confirmed winner to a valid U.S. or Canadian address within 3 weeks of the determination of the winner. 

1. As a condition of entering this Sweepstakes, you warrant and represent to Sponsor and the other Sweepstakes Entities the following:

THAT YOU OWN ALL RIGHTS TO YOUR SUBMISSION;

THAT YOU ARE THE ONLY INDIVIDUAL PICTURED IN YOUR SUBMISSION (IF APPLICABLE); AND

THAT THE SUBMISSION: (a) IS YOUR ORIGINAL WORK AND HAS BEEN LEGALLY OBTAINED AND CREATED; (b) DOES NOT INFRINGE THE INTELLECTUAL PROPERTY, PRIVACY OR PUBLICITY RIGHTS OR ANY OTHER LEGAL OR MORAL RIGHTS OF ANY THIRD PARTY, OR VIOLATE APPLICABLE LAWS, OR REGULATIONS; (c) HAS NOT BEEN ENTERED IN OR WON PREVIOUS SWEEPSTAKES, CONTESTS OR AWARDS; AND (d) HAS NOT BEEN PUBLISHED PREVIOUSLY IN ANY MEDIUM (OTHER THAN ON A WEBSITE WHERE YOU RETAIN ALL RIGHTS TO USE, MODIFY AND REMOVE YOUR SUBMISSION).

As a further condition of entering the Sweepstakes, to the extent permitted by applicable law, you release and agree to indemnify and hold the Sponsor and the other Sweepstakes Entities harmless from any and all claims, damages, expenses, costs (including reasonable attorneys' fees) and liabilities (including settlements) arising from, or relating to, the breach or alleged breach of the representations, warranties and agreements in these Official Rules, your Submission, or your participation in this Sweepstakes, or your conduct during and in connection with this Sweepstakes.     

By submitting a Submission, you grant to Sponsor a worldwide, perpetual, non-exclusive, irrevocable, royalty-free, sublicenseable, and transferable right and license to display or modify your Submission on Sephora's websites and social channels, and to use it in accordance with Sephora’s Terms of Use (http://seph.me/VTDbQH), and hereby agree to waive any of your moral rights in connection with your Submission in favor of Sponsor.  You understand this means that your Submission may be utilized and distributed by Sponsor in its marketing materials, including but not limited to, Sponsor websites, Sponsor emails, social channels, and store materials. 

1. By participating, each entrant agrees to comply with these Official Rules and agrees that Sponsor is not responsible for any incorrect or inaccurate information, whether caused by any of the equipment or programming associated with or utilized in the Sweepstakes or by any technical or human error that may occur in the processing of entries in the Sweepstakes. Sponsor assumes no responsibility for any error, omission, interruption, deletion, defect, delay in operation or transmission, communications line failure, theft or destruction or unauthorized access to, or tampering with or hacking of, the web site or any technical failure or malfunction, or any injury or damage to an entrant’s or any other person’s computer or property.   

IN NO EVENT WILL SPONSOR OR ANY OTHER SWEEPSTAKES ENTITIES BE RESPONSIBLE OR LIABLE FOR ANY DAMAGES OR LOSSES OF ANY KIND, INCLUDING DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL OR PUNITIVE DAMAGES ARISING OUT OF ENTRANT’S PARTICIPATION IN THE SWEEPSTAKES, ENTRANT’S SUBMISSION, ANY PRIZES WON, ENTRANT’S ACCESS TO OR USE OF SPONSOR’S WEB SITES, APPLICATIONS OR SERVICES, OR THE ACCESSING, DOWNLOADING AND/OR PRINTING OF ANY MATERIAL AVAILABLE ON SAID SITES, APPLICATIONS AND SERVICES. WITHOUT LIMITING THE FOREGOING, EVERYTHING ON SPONSOR’S WEB SITES IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE OR NON-INFRINGEMENT. SOME JURISDICTIONS MAY NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES OR EXCLUSIONS OF IMPLIED WARRANTIES SO SOME OF THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY.

1. By accepting a prize in this Sweepstakes, each winner grants to Sponsor, where permitted by law, the right to use and publish (worldwide and via the Internet) his/her name, city and state, province or territory of residence, Submission, portrait, image, picture, voice, likeness and comments for advertising, trade and promotional purposes without notification, review or approval, and without additional consideration.

BY ACCEPTING A PRIZE, TO THE EXTENT PERMITTED BY APPLICABLE LAW, EACH WINNER AGREES NOT TO SUE OR BRING ANY LAWSUIT OR MAKE ANY CLAIM UNDER ANY THEORY WHATSOEVER AGAINST THE SPONSOR OR THE OTHER SWEEPSTAKES ENTITIES ARISING FROM OR IN CONNECTION WITH ACCEPTANCE, POSSESSION, USE OR MISUSE OF ANY PRIZE, PARTICIPATION IN THIS SWEEPSTAKES, THE WINNER’S SUBMISSION OR ANY SWEEPSTAKES-RELATED ACTIVITY.  IN ADDITION,  TO THE EXTENT PERMITTED BY APPLICABLE LAW, EACH WINNER  AGREES TO WAIVE, RELEASE, FOREVER DISCHARGE, INDEMNIFY AND HOLD HARMLESS SPONSOR AND ALL OTHER SWEEPSTAKES ENTITIES FROM AND AGAINST ANY AND ALL CLAIMS, DEMANDS, LOSSES, CAUSES OF ACTION AND LIABILITY OF ANY NATURE WHATSOEVER, FOR ANY MATTER, CAUSE OR THING, INCLUDING, WITHOUT LIMITATION, ANY LOSS, INJURY OR DAMAGE OF ANY KIND TO PERSONS, INCLUDING DEATH, OR PROPERTY, OR OTHER HARM OR LOSS OF ANY NATURE WHATSOEVER, WHETHER DIRECT, COMPENSATORY, EXEMPLARY, INCIDENTAL OR CONSEQUENTIAL, CAUSED OR CONTRIBUTED IN WHOLE OR IN PART, DIRECTLY OR INDIRECTLY, WHILE PREPARING FOR OR PARTICIPATING IN OR OTHERWISE ARISING FROM OR IN CONNECTION WITH ACCEPTANCE, POSSESSION, USE OR MISUSE OF ANY PRIZE, PARTICIPATION IN THIS SWEEPSTAKES, THE WINNER’S SUBMISSION OR ANY SWEEPSTAKES-RELATED ACTIVITY.

1. If, for any reason, the Sweepstakes is not capable of running as planned because of circumstances including, but not limited to, unauthorized intervention, fraud, technical failures or any other causes, which, in Sponsor’s sole judgment, corrupts or affects the administration, security, fairness, integrity or proper conduct of this Sweepstakes, Sponsor reserves the right, in their sole discretion and determination of fairness, to cancel, terminate, modify or suspend the Sweepstakes and, if possible, to select the winner from entries received prior to such event or interruption. Sponsor may disqualify any entrant who tampers with the entry process or operation of the Sweepstakes or who violates these Official Rules.
2. By entering the Sweepstakes, each entrant acknowledges he/she has read, understands and will abide by these Official Rules. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of entrants and/or Sponsor in connection with the Sweepstakes, shall be governed by and construed in accordance with, the laws of the State of California, without regard to the conflict of laws principles.  In the event of any inconsistency between the full version of these Official Rules and any abbreviated rules, the one most beneficial for entrants shall prevail. 
3. For a winners list or a copy of these Official Rules, send a self-addressed stamped envelope for receipt by March 31, 2021, to: “Sephora Marketing, Beauty Sleep Sweepstakes (January 2019),” Sephora: Social Community Team, 525 Market Street, 32nd Floor, San Francisco, CA 94105.   
4. Except as provided in these Official Rules relating to the use of the Submissions and of certain winner information and the availability of the Submissions for viewing by the general public online, the Submissions and personal information collected from each entrant with respect to the Sweepstakes will be used by Sponsor for the purposes of administration of the Sweepstakes and as otherwise permitted by Sephora’s Privacy Policy (www.sephora.com/includes/privacy_policy.jhtml).   

[DehDeh]

what I'll do is eaither play calming music, white noise, or some who voice easily puts me to sleep on at night and drink a warm glass of tea of milk and wear a sleeping mask cause I just like how refreshing it feels.

[silliluci]

I use a low dosage melatonin supplement (currently loving HUM Beauty zzZz) and a few sprays of This Works Deep Sleep pillow spray (half price at Ulta today)! Guaranteed sweet dreams and no morning grogginess! Xx

[angel7594]

I enjoy drinking green tea with honey and reading about an hour before bed for relaxation. Wearing a cozy, comforting fragrance and a lip mask is also part of my nightly ritual. Right now my favorites are:

Sol de Janeiro Brazilian Crush Cheirosa ’62 Bum Bum Hair & Body Fragrance Mist 8.1 oz/ 240 mL

(The scent is amazing)

LANEIGE Lip Sleeping Mask Intense Hydration with Vitamin C Original

(The vanilla one)

[MonsterSmile]

I seriously LOVE the scent of lavender, it is so relaxing and helps me to sleep. So the lavender water sleeping mask from LaNeige is just THE perfect thing for me. Having hydrated skin is an awesome feeling. I also love a good cup of tea before I go to bed, but sephora does not provide that 😉

[mrscleaver]

A lavender eye pack is EVERYTHING!  Helps alleviate mild headaches and send me off to dreamland!

[TrysBeautyItems]

Limit blue light time or turn on a blue light filter, on the device. Put on, at a low level, instrumental only music to calm the active brain.

[Anewxa]

I've been dealing with stress related sleep issues especially for the past year or so, and have been trying a variation of things to help me sleep better. I also have 2 small ones, so sometimes I end up with lessthan 4 hours of uninterrupted sleep.. I do not take any sleep aids/meds. What helps me: I find limiting screen time towards the last couple hours before heading to bed is key, followed by some sort of beauty ritual such as the daily skincare routine (nothing too extensive), a warm bath and taking time to brush my hair, praying/meditating, applying some relaxing scents behind the ears and wrists (yup, I wear perfume to bed!), a nice warm cup of milk and wearing something cozy to a cozy bed. I also like to apply some loccitane almond cream(smells light & lovely) to my arms and legs as it also helps me relax. Finally, if it really is a rough night or anxiety levels are high, I have recently discovered ASMR and boy some of those videoson YT do the trick! I realise this brings in screen time but I either dim the screen or set aside the phone to listen to the soothing sounds. Some nights I'll do the extra step of masking (face and hair) and buffing/painting nails. edit: Sorry, looks like I couldn't stick to one tip oops, so my fave tip would be wearing a light perfume or lotion before bed.

[greeneyedgirl107]

@Anewxa Great quote!!!

[ssappen]

Staying off the phone before bed and relaxing helps me to sleep better

[6come6]

Hello! After doing my nighttime routine, a cup of hot, herbal tea with camomile helps me to start relaxing. I try to pray and meditate every night and find it especially helpful when my mind is running and/or I am feeling unpleasant. Most of the time, I realize the next morning that I feel asleep while praying. It works almost every time. Now, I don’t know if I just gave a confession or too much information 😊

[niki172]

Recently what has been helping me the most is not eating 3 hours before bed (so your body has time to digest). Also my phone is shut off for at least an hour before bed. That way I don't get distracted by emails or texts. If I'm thirsty I drink room temperature water - usually with lemon in it. It's quite tasty and I don't have to worry about it getting too cold! I keep the water by my bedside so if I wake up in the middle of the night and need a drink I don't have to get up.

I then start a night time ritual for myself. I start by applying my night time skincare routine which currently involves FRESH - Rose Deep Hydration Moisturizer LANEIGE - Lavender Water Sleeping Mask Clarins Double Serum Firming & Smoothing Anti-Aging Concentrate 1 oz/ 30 mL fresh Sugar Advanced Therapy Treatment Lip Balm Translucent

I also massage into my arms and legs a lotion infused with lavender oil from a local farm where I live. Finally I put on an extremely comfy pair of UGG brand socks. They're a bit big on me so my feet don't feel bound and I *think* this also helps with me not feeling too hot during the night. Finally if I can't sleep I will pick up a book. Someone that I have read before so I'm not compelled to try and finish it, but is one of my favorites so I like re reading it again. This helps my mind shut off and I usually fall asleep within 30 minutes.

[Karina87]

Keeping your mind thinking and your body active during the day is the best way to get good sleep!  And then relax with cleansing your face, and doing a skincare routine. 

[Kim888]

Giving myself time to wind down really helps me go to sleep! I do my nighttime skin care routine and then watch half an hour of mindless tv in my bed with the lights off. It gives me a chance to get away from my phone and just decompress after the day so by time I'm ready for sleep there are not 1000 thoughts rolling around my head plus my nighttime skincare has had a change to sink in 🙂 

[embr]

I begin my bedtime ritual at least an hour before bed with a shower, followed usually by a mask or two. I try to avoid drinking liquids for 30-45 minutes before bed. Right before bed, I put on a sleeping mask or moisturizer, and then my Laneige lip mask and if I’m feeling like I need some help, I’ll take a Hum beauty zzZz. I make sure to get at least 7 hours of sleep, usually aiming for 8 so I can wake up rested!

[shimmerbait]

I enjoy putting something really boring and relaxing on the TV, think history channel-esque. No sudden booms or jarring sounds. Knocks me right out. 

[wwTraveler]

I start winding down by having a cup of mint tea, setting my diffuser on with a mix of lavender and tea tree, then having a lovely hot shower, doing my skincare routine and putting on a sheet mask to completely wind down and allow myself time to relax and unwind. Once I plug in my phone I'm ready to pass out!

[scott1201]

I'm a big believer in a ritual; a consistent routine each night signifies to your brain that it's time to wind down and get ready for a good night's sleep! 

Starting about an hour before bed, my ritual looks like this:

1. Put on "comfy clothes" 🙂 
2. Double cleanse (if i haven't already)
3. Nighttime skincare routine 
4. Douse my pillows in a calming pillow spray
5. Select a sheet mask to use overnight

The sheet mask step is one that i have come to love ❤️ and has been such a game changer for me. I sleep in a sheet mask almost every night and, while there are obvious skincare benefits, i find that the feeling of a sheet mask on my face helps my brain slow down and relax.

[itscarin]

I might be an outlier here, but: I LOVE LUCY RERUNS!  LOL.  I'm so serious, every time someone tells me they have insomnia I ask if they've tried I Love Lucy reruns, or Golden Girls, or Bewitched, or whatever your favorite classic tv reruns are.  😄

[cianni]

@itscarin omg I love Lucy!!! That or I dream of genie 😍😍

[Morgann7117]

I usually do my nightly skincare routine, then I diffuse lavendar oils,and spray my pillow with a black chamomile sleep spray and then I’m off to dream land 😴

[JmePz]

A hot lavender bath, chamomile tea, and Glow Recipe Watermelon sleep mask.