Thinning hair at 35 years old! HELP PLEASE!
Re: Thinning hair at 35 years old! HELP PLEASE!
I have always had both very fine and thin hair my whole life-- I started taking Viviscal about a year or two ago and it has made a HUGE difference. It's basically a biotin supplement, formulated for hair growth, and it took a while (probably around 6 months before I saw results), but now it's a pretty dramatic difference. Friends and family have noticed and can't believe how much thicker my hair has gotten. It never used to grow much past my collar bones, but for the first time I have long hair! I'm actually going to be able to wear it up or down for my wedding next year, which I'm pretty pumped about. Anyway, I'd definitely recommend Viviscal-- it's very effective stuff!
I went through something similar a few years ago (scarves...
I went through something similar a few years ago (wore scarves to cover up for a while and everything), and it still comes and goes. For me it actually turned out to be a thyroid- and adrenal-based thing, though of course ymmv.
So the bigger fix for me was getting adrenal fatigue support stuff in place. That looks different for lots of people but for me a good MD and ashwagandha were two essentials.
The most helpful thing that you can just go to the store and buy, that I found, were Probiotic Pearls (that specific brand, not just any probiotic). I started taking them for boring digestive reasons and didn't realize there were more benefitsuntil random cashiers and strangers started complimenting my (previously thinning) hair and (unmanicured) nails.