have you ever modified your diet to improve your skin?

[#1]

I'm curious if any BT members have changed their diet to improve their skin with success. I definitely feel better after cutting out all the junk I used to eat and now am reducing sugars/carbs but to be honest, I'm not sure to what extent I can attribute improvements to my skin to dietary changes (I used to break out regularly with my cycle, like clockwork). Other factors include aging, increased exercise, etc.

[#2]

Sure!  I've improved my skin by replacing pro-inflammatory fat consumption with anti-inflammatory fat consumption.  There is a whole science of good fats: omega-3's and omega-6's.  I found regular consumption of fish oil tablets and flax seed oil did wonders for my skin.  Drinking more water is awesome for skin too. 

[#3]

Water is awesome