Picking a color in Lancome Teint Idole Ultra?

I've been using Makeup Forever HD Foundation for a while now, and though I like it, it doesn't provide quite enough coverage for me. I'm thinking about switching to Lancome Teint Idole Ultra (or maybe Nars Sheer Glow- does anyone have any advice on the difference between these two?). However, Lancome doesn't make their color list very clear, so I was looking for some help in choosing the right color for me. Just for reference, I have pretty oily skin and I still get fairly recent breakouts in my 20s even though I take very good care of my skin. My skin is light to medium with cool olive undertones- in MUFE HD I wear #123 Desert (matches my skin perfectly), and before that I wore Cool Beige (which they've now discontinued) in the Sephora compact powder foundation. Can anyone recommend an appropriate color in Lancome?

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